home remedies insomnia
Thursday, March 11th, 2010
Any home remedies for insomnia (no sleep)?
i have insomnia and i cant sleep! warm milk stinks, i took 2 baths, ive tried just about everything. but if u have any other ideas id be willing to try!
Try Hops or Valerian, both are mild sedatives and you can find them in health food stores in either tea, tincture (herb infused in alcohol) or in tablet or capsule form. Try also drinking Chamomile tea throughout the day.
Avoid sugar (especially cold drinks), tea, coffee (caffeine generally), heavy meals and try to have a little routine before bed each night. Light candles, ensure the room is warm and comfortable.
It’s important to pinpoint the cause of your insomnia, whether it’s dietary or stress. Sometimes a lack of certain minerals such as Magnesium can cause insomnia.
Baba Ramdev – Yoga for Insomnia – English – Yoga Health Fitness