insomnia blogs
Thursday, March 18th, 2010
Question about the Yahoo news thingy for sleep?
In the yaho news thingy for sleep http://well.blogs.nytimes.com/2007/11/05/curing-insomnia-without-the-pills/
“This means not watching television, eating or reading in bed. Don’t go to bed until you are sleepy. Get up at the same time every day, and don’t nap during the day. If you are unable to sleep, get out of bed after 15 minutes and do something relaxing, but avoid stimulating activity and thoughts.”
When it says “eating or reading in bed” did it mean don’t read or eat in bed or do do it ?
It meant don’t eat or read in bed.
“This means NOT (listing the following not to do) watching television, eating or reading in bed.”
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