do i have insomnia test
Sunday, October 25th, 2009
Do I have Insomnia…am I insomniac?
Please tell me some symptoms of knowing if you have insomnia or not because I really feel like I do.
- can’t really fall asleep at nights (duh!)
- exasperation
- strange exhaustion
- unwilling to sleep…
- waiting to fall asleep…dreading the creepingly slow hours proir to it.
- waking up quickly in the morning….
please judge from these symptoms and also provide me with more. also, if there is any sort of free online test i could take…that would help. thank you so much!
Yep. Insomnia means you can’t fall asleep or stay asleep. There are varying degrees of the condition, and therefore a variety of treatments. Try the more moderate ones first before moving on to drastic measures.
* Try getting plenty of exercise early in the day.
* Take a warm or hot bath before bed.
* Put a few drops of lavender essental oil on your pillow (must be therapeutic grade).
* Drink chamomile tea an hour or so before bed.
* Herbal supplements to try: Valerian (can be used on a regular basis), Melatonin (not for regular use).
* Try this CD that gets your brain waves to sleep state: http://www.brainsync.com/product.asp?specific=155
If none of these work, there are some interesting pharmaceuticals available from your doctor. Good luck!
Craig David -Insomnia / Test
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