getting over insomnia
My dad is bugging me over my insomnia – help?
So normally I am either reading or on the the computer all night because I can’t sleep these days. I get a few hours every now and then but for the most part, I am very restless and energetic at night. My dad keeps bugging me about staying up, though. What should I do? I’ve tried all sorts of home remedies but none of them help (warm milk, jogging, etc.)
I’m too young for sleeping medicine from a doctor.
Advice?
Tell your parents. Doubtful that you’re too young for sleeping pills, my cousin was taking them at 8. anyway, yes, tell your parents, let them know you think theres a problem, uhm, theres always “natural” sleeping pills you can get, sold at vitamin stores [GNC, Vitamin World] those may work aswell, also try not to be so stressed out, thats always a factor, dont let things get to you so much, This may call for just a little relaxation, and just basically just being a little more laid back.
Faithless – Insomnia (Live@Pinkpop2002)
